GetFitAndYummy.com "Im needing some quick and easy morning meals to start the day off right for the kids." You already know this Moms....Breakfast is the most important meal of the day for everyone, but its even more important for our children. They NEED essential nutrients to be active, alert and energized in the morning. Not just energy for the Body but Energy for the brain so our kids can.... * Concentrate and stay alert. * Solve problems and remember important information. * Be creative and imaginative. * Learn fundamental skills. Mistakes Moms are Making - choosing breakfast foods that are mainly refined carbohydrates and loaded with sugar. Today, it is estimated that we (children and adults) consume around 1 to 1/2 pound of sugar each and every day for a total of around 90 to 180 pounds of sugar going into our bodies every year. Start Making Quick and Healthy Breakfasts for your Children! Healthy breakfast meals have protein, fiber and fruit. For additional breakfast tips, videos and recipes be sure to join ClubFYM.com ~ Holly Rigsby Author FitYummyMummy.com The Busy Moms Solution to Fast Fat Loss Workouts at Home! Quick, Doable, Effective
Tags: healthy breakfast ideas, healthy breakfast tips, back to school breakfast, breakfast for kids, kid friendly breakfasts
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