Wednesday, February 29, 2012

Check Out Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes)

Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Best

Rate This Product :


Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Overview

A list of recipes for packed snacks (baon) kids will love. Moms on the go will love this volume because it offers easy to prepare and yet delicious and healthy snacks You are sure that the food your kids eat in school are healthy and safe to eat.

Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Specifications

A list of recipes for packed snacks (baon) kids will love. Moms on the go will love this volume because it offers easy to prepare and yet delicious and healthy snacks You are sure that the food your kids eat in school are healthy and safe to eat.


Customer Reviews




*** Product Information and Prices Stored: Feb 29, 2012 20:27:42

Tuesday, February 28, 2012

TheRawMama Episode #2:Healthy Snacks for on-the-go Kids November 12, 2010

TheRawMama Episode #2:Healthy Snacks for on-the-go Kids November 12, 2010 Tube. Duration : 3.88 Mins.


Sorry for the shakiness- my ten-year-old is getting used to being the camera person. You can see what snacks we pack to go out for the day. You also see Jack resist my attempts to get him to choose a raw snack.

Keywords: Raw, Food, Children, Healthy, Eating, Weight, Loss, Snacks, Recipes, Organic, Holistic, Health, Kids, Fruit, diet, list, of, foods, raw+food+health, detox

Friday, February 24, 2012

Check Out EnviroKidz Organic Cheetah Crispy Rice, Berry Blast, 1.0 oz. Bars, 6-Count (Pack of 6) for $19.32

EnviroKidz Organic Cheetah Crispy Rice, Berry Blast, 1.0 oz. Bars, 6-Count (Pack of 6) Best

Rate This Product :


EnviroKidz Organic Cheetah Crispy Rice, Berry Blast, 1.0 oz. Bars, 6-Count (Pack of 6) Feature

  • Are truly delicious gluten-free bars studded with organic freeze-dried blueberries and intense red organic raspberries--enjoy the blast of berry taste in every bite
  • Pack of six 6-count bars (total 36 bars)
  • USDA organic certified means that they are grown without synthetic herbicides, pesticides, and nasty chemicals
  • Certified gluten-free and wheat-free by the Gluten-Free Certification Organization
  • All Nature?s Path products are kosher
  • All Nature?s Path gluten-free products are also non-GMO verified by the Non GMO project--for gluten-free diets, the additional level of purity assures that the foods are in their truest and purest forms and without any genetic modifications
  • Nature?s Path was the first USDA Certified producer of organic breakfast cereal in North America and they are the largest manufacturer of organic cereals to this day

EnviroKidz Organic Cheetah Crispy Rice, Berry Blast, 1.0 oz. Bars, 6-Count (Pack of 6) Overview

Low fat, low sodium, gluten-free kid-pleasing berry crispy rice bars. Great for tucking into a backpack, lunch box or picnic basket. Don't let the kids fool you - they're good for adults too!

EnviroKidz Organic Cheetah Crispy Rice, Berry Blast, 1.0 oz. Bars, 6-Count (Pack of 6) Specifications

Certified Gluten FreeEnviroKidz organic cheetah crispy rice berry bars are truly delicious gluten-free bars studded with organic freeze-dried blueberries and intense red organic raspberries--enjoy the blast of berry taste in every bite. Be sure, you will not have to lower your expectations even if you are eating a gluten-free, wheat-free snack bar. You do not have to settle for ordinary or tasteless gluten-free bars when Nature’s Path offers so much more--a pinch of this, a dash of that, but never anything artificial. This product contains no artificial additives, preservatives, or colors. Moreover, the USDA organic certification on this product means that the ingredients are grown without synthetic herbicides, pesticides, and nasty chemicals. It is a sacrifice-free way of enjoying a healthy delicious snack.

Organic? Natural? What's the difference?

Whole Grain Goodness for Everyone
The specialty of Nature’s Path is, and has always been, everything “whole grain”. If you decide to go “gluten free” then there is no healthier option than organic gluten free--products that are not only gluten free but also free of other things that can compromise health. Add to that, Non-GMO Project verified for an extra assurance when it comes to food safety.

Nature’s Path uses gluten-free grains such as buckwheat, quinoa, millet, sorghum, amaranth, brown rice, flax, teff, and whole grain corn.

Amaranth: Long considered a native crop in Peru, amaranth was a major food crop of the ancient Aztecs and played a part in their religious practices as well. Amaranth is gluten free, high in protein, iron, magnesium, phosphorus, and potassium. It is the only grain that also contains vitamin C.

Brown Rice: Naturally gluten free, whole-grain rice is usually brown but can also be black, purple, or even red. It is one of the most easily digested grains and though it is lower in fiber, it is still rich in many other nutrients.

Buckwheat: It is not technically a grain at all and not any kind of wheat, but rather, a cousin of rhubarb! It is the only grain to have high levels of an antioxidant called rutin and of course, it is gluten free too.

Certified Gluten Free

Certified gluten free and wheat free by the Gluten-Free Certification Organization, an independent service that supervises gluten-free food production according to a consistent, defined, science-based standard that is confirmed by field inspections.

Nature’s Path was the first USDA Certified producer of organic breakfast cereal in North America and we're the larges manufacturer of organic cereals to this day.

Many of our gluten-free products are Non-GMO Project verified. GMO crops are found in so many of the foods implicated in health and digestive issues and have yet to be proven safe. We keep them out of our foods because we don’t believe in using people as guinea pigs in a lab experiment.

Quality Assurance International is a third party certification organization that regularly inspects to ensure stringent organic food standards are met.

All Nature’s Path foods are Kosher.

Whole Grain Corn: While it’s true that corn may be familiar, don’t overlook it when it comes to antioxidants. Corn has the highest levels of antioxidants of any grain or vegetable!

Quinoa: It is another “grain” that is not quite a grain. Quinoa is actually a relative of Swiss chard and beets. This gluten free grain was a favorite of the Incas. It comes from South America and is a small, light colored grain that looks a bit like sesame seeds. It is a complete protein, delivering all the essential amino acids our bodies need.

Sorghum: This hearty gluten free grain from Africa thrives where other grains would wither and die. It can be eaten like popcorn, cooked into porridge, or made into flour. It is very popular with people who have gluten issues.

Teff: This is a tiny grain that comes from Africa--it is 1/150th the size of a wheat kernel. The fact that “teff” comes from the word “teffa” meaning “lost” starts to make sense. Teff has a sweet, molasses-like taste and can be used for baked goods, porridge, or "teff polenta". It is high in iron and calcium.

About Nature’s Path

For over 25 years, Nature’s Path has been mastering the art of whole grain baking with cereals, snacks, and waffles that are loaded with whole grain nutrition and wholesome goodness. They bake cereals with basic gluten containing grains used in typical manufacturing such as barley, rye, and oats. Out of the 128 innovative products that Nature’s Path makes twenty percent are certified gluten free--and many of these products are also whole grain.

Organic is Healthier
Organic makes much less impact on the Earth as no synthetic pesticides fertilizers or antibiotics are used and no chemicals are added to the food afterwards. It means less pollution in your world and in your bowl. Organic goes further towards giving you what nature intended--clean, pure, and real food.

Nature’s Path has made America’s favorite gluten-free cereals for longer than anyone else has. Nobody offers a wider range of gluten free breakfast options--they know what makes a great tasting breakfast. You can make Nature’s Path your daily breakfast partner today!

What is in the box
This is sold in a pack of six 6-count bars (total 36 bars).

navtop
Natures Path EnviroKidz Organic Cheetah Crispy Rice Berry BarsNatures Path EnviroKidz Organic Koala Crispy Rice Chocolate BarsNatures Path EnviroKidz Organic Penguin Fruity Burst Crispy Rice BarsNatures Path EnviroKidz Organic Panda Peanut Butter Crispy Rice BarsNatures Path EnviroKidz Organic Lemur Peanut Choco Drizzle Crispy Rice Barsnav6
navbottom



Customer Reviews




*** Product Information and Prices Stored: Feb 25, 2012 07:37:28

Thursday, February 23, 2012

Great Price for $12.81

Bean Appetit: Hip and Healthy Ways to Have Fun with Food Best

Rate This Product :


Bean Appetit: Hip and Healthy Ways to Have Fun with Food Overview

Introducing a fresh and fun cookbook that gets kids excited about eating spinach! Bean Appetit is a hands-on book designed for both kids and parents, presenting yummy, good-for-you recipes in a never-before-seen, playful way.This darling cookbook is packed with recipes, food-themed games, crafts, and activities that will inspire families to embrace healthy habits. Based on favorites from the authors' cafe, Bean Sprouts, the nation's leading hip and healthy kids' cafe, recipes include Dough-Re-Mi, Elefunky Monkey snack mix, Bug Bites, and more.


Customer Reviews




*** Product Information and Prices Stored: Feb 23, 2012 14:30:36

Tuesday, February 21, 2012

How to make Fish Cutlets - Indian Appetizer Video

How to make Fish Cutlets - Indian Appetizer Video Video Clips. Duration : 8.38 Mins.


showmethecurry.com

Tags: indian, food, cooking, cuisine, recipe, recipes, video, videos, hetal, anuja, showmethecurry, fish, appetizer, cutlets, diet, healthy, raw

Monday, February 20, 2012

All About salutary Food Recipes and Why You Should Learn Them

So where can you get salutary food recipes? First of all what is salutary foods? Foods without meat? No! Foods with low or no fat and without any inordinate sugar or salt. You can eat meat, you don't have to be a vegetarian to be healthy.

Let me show you the benefits of eating low fat meat. The brain in the human body uses approx. 60-70% of all the body's available energy at any given time. The brain runs on proteins, like cars runs on gasoline. Meat contains lots of proteins, so it's good to eat meat, but with any other food, you have to know your limits.

Healthy Snacks Recipes For Kids

Here is a short list of unhealthy foods and salutary foods.

All About salutary Food Recipes and Why You Should Learn Them

Super Simple Snacks: Easy No-bake Recipes for Kids (Super Simple Cooking) Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Feb 20, 2012 11:53:53

Unhealthy Foods

* Battered and deep fried foods

* Sugary sodas

* Processed lunch meats

* Greasy snack chips

* White bread and refined pasta

* Most canned spaghetti and ravioli

* Sugary breakfast cereals

* frozen fried chicken, fish sticks and corn dogs

Healthy Foods

* Green and brightly colored vegetables

* Dark leafy greens and lettuce

* Fresh fruits and berries

* Lean turkey and chicken

* Nuts, dried fruits and salutary snacks

* Whole grain breads and pasta

* salutary cooking oils like canola and olive oils

* Grass fed beef and bison

* Cold water oily ocean fish

* Low fat milk or soy beverages

* Nuts, seeds, and legumes

The closer a food is to its natural state, the great it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables. Steam them to preserve the most nutritional value and be specific with sauces, they may be high in calories and fats that aren't good for you.

Shop for lean meats and don't forget the fish. The omega-3 necessary fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at condition food stores.

Stick to water as your main beverage and limit soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

All About salutary Food Recipes and Why You Should Learn ThemMaking Fresh Thai Spring Rolls Easy and Fun with Vegan Chef Tess Challis Tube. Duration : 3.42 Mins.


www.radianthealth-innerwealth.com Making Fresh Thai Spring Rolls easy and fun with Radiant Health Inner Wealth's vegan chef Tess Challis. Learn how to make this delicious, healthy snack in no time. It's fun, simple, versatile, and chock-full of immune-boosting superfoods!

Tags: vegan recipes, vegan recipe, vegan cookbook, vegan cookbooks, vegetarian recipe, vegetarian recipes, vegetarian cookbook, thai foods, thai spring rolls, fresh spring rolls, thai recipe, tess challis, quintessence challis, radiant health inner wealth, healthy kids, wellness coach, cooking video, cooking demonstration, superfoods, superfood recipes, healthy cooking, appetizer, vegan appetizer, vegan snack, healthy snack, healthy food idea

Saturday, February 18, 2012

Check Out Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love for $11.31

Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love Best

Rate This Product :


Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love Overview

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious!
With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire.
In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.


Customer Reviews




*** Product Information and Prices Stored: Feb 19, 2012 10:52:03

Friday, February 17, 2012

Portion Size Me: Day 24, #2; 31 days to better health

Portion Size Me: Day 24, #2; 31 days to better health Tube. Duration : 0.88 Mins.


Snack. Although an expensive option, beef jerky seems to be a solid snack choice if you have to pick something up from a gas station.

Keywords: Health, healthy, overweight, childhood, obese, obesity, kids, sedentary, nutrition, America, diet, dietary, weight, loss, eating, eat, child, diabetes, diabetic, heat, disease, food, foods, fat, fatty, calories, portion, sizes, control, amounts, exercise, fitness, recipe, recipes, fit, fun, weightloss, unfit, low-fat, low, BMI, body, mass, index, portionsizeme

Thursday, February 16, 2012

Portion Size Me: Calories Sneak Up When Not Paying Attention

Portion Size Me: Calories Sneak Up When Not Paying Attention Video Clips. Duration : 1.78 Mins.


Left to his own devices for a brief time Marshall thought he was making good choices. Which he was as far as the quality of snacks he was reaching for, however, he just didn't realize how the calories added up. Good lesson.

Tags: Health, healthy, overweight, childhood, obese, obesity, kids, sedentary, nutrition, America, diet, dietary, weight, loss, eating, eat, child, diabetes, diabetic, heat, disease, food, foods, fat, fatty, calories, portion, sizes, control, amounts, exercise, fitness, recipe, recipes, fit, fun, weightloss, unfit, low-fat, low, BMI, body, mass, index, portionsizeme, Marshall, Reid, Size, Me, dinner, lunch, breakfast, school, bodybuilding, cooking, muscle, workout

Wednesday, February 15, 2012

Free Raw Food Recipes * The Monkey Diet ~ Banana & Collards * The Raw Kung Foodist!

Free Raw Food Recipes * The Monkey Diet ~ Banana & Collards * The Raw Kung Foodist! Video Clips. Duration : 0.93 Mins.


SHOP.life-regenerator.com * http Quick and Easy Recipes * Raw Food Diet Menu * Easy Healthy Recipes * Raw Food Weight Loss * Easy Vegan Recipes * ❤ Another TRUE Raw Food Whole Food Meal! Banana & Collard Greens ❤ This is definitely one your kids will love! Perfect for when they're tired, whiny & hungry ;) This one is sure to keep them satisfied, until you get that nice big raw vegetable salad all made up! Also...perfect for a before-you-go-to-the-grocery- -store-so-you-don't-buy-half-the-store snack ;) And...perfect for a pre-workout or post-workout snack! The possibilities are endless...enjoy! Love, Dan . SHOP.life-regenerator.com . http . .

Tags: liferegenerator, free, raw, food, diet, diets, recipe, recipes, easy, healthy, vegan, vegetable, vegetables, veggie, veggies, vegetarian, homemade, low, fat, fresh, fruit, fruits, banana, snack, snacks, kid, kids, fun, collard, greens, green, herb, herbs, herbal, lose, weight, loss, losing, quickly, quick, gain, health, basics, tips, help, how, to, rawfood, foods, foodist, super, fast, simple

Tuesday, February 14, 2012

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most tasteless way to prepare them involves oven cooking to sacrifice fat article that frying may not offer.

However, if small amounts of olive oil are used for frying many recipes can be advanced which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Healthy Snacks Recipes For Kids

Chesapeake Chicken

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Low Fat Great Tasting Kids' Snacks: Healthy and Delicious Recipes Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Feb 14, 2012 22:37:44

Chicken breasts
1 Tbsp. Olive oil
1 Tbsp. Butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until approximately cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively cheap source of capability protein.

As tasty as this is you have to remember that you don't need as much protein as Americans regularly eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Holding that optic in mind will help you rule permissible quantum size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. Olive oil
2 Tbsp. Butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. Of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. Of butter and 1 Tbsp. Olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. Of butter and and 1 Tbsp. Olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add optic interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Decoration with grated Parmesan cheese.

Served with a hearty red wine this straightforward meal becomes an elegant gift fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse gift will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very "body friendly" and is all the time a welcome increasing to any dish. Butter offers fantastic flavor and "anti-stiffness" factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are gift you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Monday, February 13, 2012

Check Out Great-Tasting Kids' Snacks (Cooking Healthy: Recipes for Better Living)

Great-Tasting Kids' Snacks (Cooking Healthy: Recipes for Better Living) Best

Rate This Product :



Customer Reviews




*** Product Information and Prices Stored: Feb 13, 2012 20:54:17

Saturday, February 11, 2012

salutary Food That Tastes Great

Healthy food tastes terrific. You naturally need to know what to do to make it so.

People who say health food tastes like cardboard tend to be unhealthy, often overweight people, who rationalize reasons for failing to take responsibility for their health.

Healthy Snacks Recipes For Kids

Often those citizen are parents who claim their kids will not eat the nutritious stuff.  Hogwash. Unfortunately they make that mistake concerning their kids' health not just for now but for their future.

salutary Food That Tastes Great

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! Best

Rate This Product :


Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! Overview

Product Description
It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men's Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids’ Meals in America
-10 "Healthy" Foods that Aren't
-The 8 Foods You Should Feed Your Kid Every Day

Get Help Making Meals With Nutrition Guides From Eat This Not That For Kids (Click to Enlarge)






About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men's Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.


Customer Reviews




*** Product Information and Prices Stored: Feb 11, 2012 23:56:18

I raised my kids on salutary food. And every kid who ever came into my home and joined us for a meal or snack enjoyed what I served.

So much for the parents' excuses. Do not blame your child for your choices.

Hey, you are the parent and you make the buying decisions. Your kid can only eat what is in the house. No junk food available no junk food eating. Just make distinct the food you do serve is more than just nutritious but fun to eat and tasty to boot.

A second excuse parents make to not make salutary food choices is that good food costs too much.  Know that I raised my kids without physician bills because eating the organic non-processed foods allowed us to enjoy marvelous health.

If you add up all of your physician bills (add in gasoline to appointments, missed work, prescriptions) I dream you spent way more on health than we did--and we had fun. Being sick is not good for your health and it most right on is not fun.

To show you how uncomplicated it can be to prepare good-for you food that also tastes great I included how to prepare an easy, inexpensive and fun snack here. The cool thing is, if you do not tell citizen the ingredients they will enjoy the dishes.

Some citizen have such strange ideas about nutritious foods that just naming a food will turn their delighted smile of enjoyment to the act of pushing away the plate. No kidding.

This recipe allows for optimal creativity. You can use the same know how to create anyone flavor you are in the mood for (or the store has on sale) each time you make it.

I make my energy candy in a food grinder.

I said this would be easy, right? It is so easy I am not even going to write down a recipe because there is nothing to measure.

You take your favorite dried fruits (raisins, apricots, pineapple, dates, etc.) in any single range or any combination that appeals to you. You also select your favorite nuts and seeds (almonds, peanuts, pecans, filberts, walnuts, etc.)

Alternate putting the dried fruit and the nuts/seeds into the grinder. As your turn the handle the fruits and nuts mix together. What comes out the other end is like the energy bars you see in the health food aisles in the store - only no junk ingredients - no extra sweeteners and o chemical preservatives.

If you want to make protein rather than pure energy bars then add a good potential protein that also tastes good to you--and has no artificial flavors or sweeteners.  A top potential as a matter of fact absorbed whey power works. Just adjust quantities to taste and texture.

Shape the bars into the sizes you like.

If the candy is too sticky naturally add more nuts and seeds. An alternative pleasure is adding dried coconut to the combination or rolling limited balls of candy in desiccated coconut. I also like to roll the balls n carob.

Note that carob is no way a chocolate substitute. It may look like chocolate but it is not from the cacao house and does not taste like chocolate in any way, shape or form. What I as a matter of fact like about carob is you do not need to add sweetener to it as you do with chocolate.

You can see how separate combinations of nuts and seeds as well as separate fruits lead to an endless range of delights.

The best part is the price--buy all things in the bulk section of your supermarket which also affords you the chance to buy very small quantities for experimenting.

Enjoy!

salutary Food That Tastes Great