straightforward Cupcake Recipes for Kids

Cupcakes have become a beloved to kids all over the world and not just adults, and what's more than eating cupcakes for kids but to make them? There are a estimate of simple cupcake recipes for kids to enjoy and to help you with. No matter what the season, cupcakes are an ideal snack and you can decorate them all sorts of ways.

You can begin with a box cake mix, but this is not much fun. Here are some great ideas of cupcake recipes for kids to help you with. These are great ones that you and the kids can do from scratch. This can be a great idea to do to create memories.

Healthy Snacks Recipes For Kids

Lemon Cupcakes

straightforward Cupcake Recipes for Kids

25 Quick, Easy, Low Sugar & Family Friendly Protein Bars, Cookies & Muffins (Busy But Healthy Recipe Book Series) Best

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25 Quick, Easy, Low Sugar & Family Friendly Protein Bars, Cookies & Muffins (Busy But Healthy Recipe Book Series) Overview

Got a sweet tooth, but don't want all the extra calories, fat and sugar that go along with it? The first edition of the Busy But Healthy Recipe Book Series features 25 of Kristine's favorite healthy muffins, cookies, homemade protein bars and quick bread recipes. These quick, easy and guilt-free recipes are great to make ahead and take as a snack. This book is essential to any busy person wanting to live a healthy lifestyle.

Recipes are:

- Low sugar, sweetened with stevia (no refined sugars)
- Made with whole grain flour. Most recipes use oat flour, which you can easily do at home in a blender or food processor to save cost.
- Packed with whey protein to make a balanced snack (but you'd never tell the difference!)
- Suitable for diabetics, sugar-free diets, lower carb diets or people wanting to lose weight or get lean.
- Guilt-free. They taste like the real thing, but without all the fat, sugar and processed flour.

Included are:

Pistachio Chai Muffins
Chocolate Orange Muffins
Carrot Cake Muffins
Fat-Free Banana Loaf
No-Bake Apple Pie Protein Bars
Trail Mix Protein Bars
Low Carb Chocolate Chip Cookies
Oatmeal + Raisin Bliss Cookies
Healthier Monster Cookies

In addition to a list of kitchen staples, each recipe has a full sized photo and nutritional information.

25 Quick, Easy, Low Sugar & Family Friendly Protein Bars, Cookies & Muffins (Busy But Healthy Recipe Book Series) Specifications

Got a sweet tooth, but don't want all the extra calories, fat and sugar that go along with it? The first edition of the Busy But Healthy Recipe Book Series features 25 of Kristine's favorite healthy muffins, cookies, homemade protein bars and quick bread recipes. These quick, easy and guilt-free recipes are great to make ahead and take as a snack. This book is essential to any busy person wanting to live a healthy lifestyle.

Recipes are:

- Low sugar, sweetened with stevia (no refined sugars)
- Made with whole grain flour. Most recipes use oat flour, which you can easily do at home in a blender or food processor to save cost.
- Packed with whey protein to make a balanced snack (but you'd never tell the difference!)
- Suitable for diabetics, sugar-free diets, lower carb diets or people wanting to lose weight or get lean.
- Guilt-free. They taste like the real thing, but without all the fat, sugar and processed flour.

Included are:

Pistachio Chai Muffins
Chocolate Orange Muffins
Carrot Cake Muffins
Fat-Free Banana Loaf
No-Bake Apple Pie Protein Bars
Trail Mix Protein Bars
Low Carb Chocolate Chip Cookies
Oatmeal + Raisin Bliss Cookies
Healthier Monster Cookies

In addition to a list of kitchen staples, each recipe has a full sized photo and nutritional information.

Customer Reviews

*** Product Information and Prices Stored: Mar 21, 2012 06:15:16

• 3 ½ oz butter softened
• 2 tsp lemon rind
• 2/3 cup fine sugar
• 3 ½ oz. Cream cheese
• 2 eggs
• 1/3 c. Flour
• ½ c. All purpose flour

Pre-heat your oven to 325 degrees, and place cupcake liners in a muffin pan. Bake them in the oven for about 20 minutes, or until a fork or toothpick is inserted and comes out fully clean. Let your cupcakes cool down fully before you start to frost them. When it is time to decorate, don't hold back. Let you children go crazy and put decorations from sprinkles to little candies on them.

Vanilla Cupcakes

• 1 tsp. Vanilla
• 6 oz of flour that self rises
• 5 oz. Sugar
• 5 oz of butter that has been softened
• 3 eggs

Once you have your oven pre-heated to 350 degrees, place cupcake liners in a cupcake pan. Place eggs in a cup and beat them with a fork. Place the remaining ingredients in the bowl and continue mixing for about two minutes, or until the batter light and creamy. Pour the batter into the cupcake liners and bake for about 20 minutes. Before frosting them, allow them to cool down completely.

These are just a few of the many yummy recipes for cupcakes to bake with your children. There are more to find and you can begin on the Internet. There are many sites that are designed to give kid cordial recipes that are easy and fun to make as well.

When it comes to decorating your cupcakes, you can go nuts with this. Add food coloring to the frosting to make it fun colors and even add candies of all sorts. Let your children pick out something that they want and make them feel more involved in the whole process. This can be something fun to do with your children and can create memories to last.

straightforward Cupcake Recipes for Kids

3 wholesome Carrot Juice Recipes

Carrots are a great way to get into juicing.... They are a great staple for any juice recipe. They provide a good base to mix in and experiment with other vegetables. They are not too sweet and not too bitter. Here are a few carrot juice recipes to get you started . When you prepare the ingredients keep the skin on (if using organic produce) and benefit from the nutrients just under the face of the skin.

Carrot-Ginger-Apple

Healthy Snacks Recipes For Kids

Ingredients:

3 wholesome Carrot Juice Recipes

Kidco Healthy Snack Frozen Treat Trays Best

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Kidco Healthy Snack Frozen Treat Trays Feature

• Dessert tray for frozen snacks
• Make healthy and delicious treats for kids
• Create cool smoothie desserts
• Easy to clean, dishwasher safe
• Contains 8 molds with 8 caps

Kidco Healthy Snack Frozen Treat Trays Overview

The Kidco Healthy Snack Frozen Treat Tray. Healthy Snacks for the toddler years. Your baby is growing into a toddler, eating foods from the five good groups, but may eat very little at a meal. Snacks are now necessary for a balanced diet and to provide energy to grow, play and learn. now you can offer quick, nutritious snacks made with these fun, Frozen Treat Trays. They have a multitude of options for tasty, refreshing frozen snacks. Try some of these great ideas: orange juice and bananas, yogurt and blueberries, any type of juice, chocolate milk...Sample recipes are included as well.

Customer Reviews

*** Product Information and Prices Stored: Mar 15, 2012 17:38:22

1/4 inch piece of ginger

1 apple

4 carrots

Cut the ginger leave the skin on. Core the apples. Slice off the tips of the carrots and put straight through juice extractor.

_________________________________

Carrot-Apple-Beet

Ingredients:

1 apple

4 to 6 carrots

¼ beetroot (peel off skin)

Core the apples. Peel the beets. Slice off the tips of the carrots and put straight through juice extractor.

_________________________________

Carrot-Apple-Celery

Ingredients:

1 apple

1 carrot

1 celery stalk

Core the apple. Slice off the tips of the carrot. Slice of tip of the celery stalk and and put straight through juice extractor.

_________________________________

Experiment with dissimilar quantities to vary the sweetness and taste. The vegetables are most flavorful when juiced and consumed at room temperature. You can store juices overnight or for a short period of time in the refrigerator, but let the juice warm up to room climatic characteristic before drinking when possible. Vary the quantities of ingredients to get a dissimilar taste. For example; adding more apple will give a sweeter taste, while more celery or green vegetables will give the juice more of a bite.

Carrot Juicing Tips

Here are a few tips to keep in mind when juicing carrots:

1) Never finding into the food chute while the juicer is running. From time to time small particles of carrots get propelled back and can cause damage.

2) Only use the plunger to push the carrots down into the chute. Using an item knife or a wooden spoon can be potentially dangerous.

3) To save time buy a greater amount of thinner carrots instead of the fat ones. This way you will not have to spend time cutting them to fit the chute on the juicer. If you buy a juicer with a very wide mouth then it does not matter.

4) Organic is better it will save you time and reduces exposure to potentially toxic substances.

3 wholesome Carrot Juice RecipesHerbalife: Busy Moms Can Eat Healthy Too Tube. Duration : 2.98 Mins.

When you've got little ones, having a healthy meal may be tough, but with simple changes in your daily schedule you can take care of your kids and take care of yourself too.

Tags: Herbalife, eating healthy, healthy eating, healthy recipes, how to eat healthy, healthy snacks, good nutrition, easy recipes

Gluten Free Recipes For Kids

Having kids is not an easy job. Daily tasks can sometimes seem so overwhelming. Having five kids of my own, I can thoroughly communicate with the day to day frustrations. Fortunately, I do not have any teenagers, yet. With five kids, meal time can be quite chaotic. But how much harder is it, when you must have gluten free recipes for kids as well?

Let's face it. American kids live off of pizza, hamburgers, macaroni and cheese, chicken nuggets, hot dogs, and the list of junk goes on and on. All of this garbage food is manufacture obesity in children a norm. Not only that, but it is all full of gluten. With children that are on a gluten-free diet, it makes it very attractive to cook for them. Despite these challenges, there are genuinely a lot of options out there that are great gluten-free recipes for kids.

Healthy Snacks Recipes For Kids

Let's begin with fruit as a snack. Fruit is plainly sweet and vitamin packed, unlike all of the foods listed above. What about a smoothie? Smoothies are highly tasty, with the natural fruit sugar, and are very filling. manufacture that smoothie dairy-free, gluten-free, and all natural ensures that all food allergies are addressed and health is taken into consideration. Smoothies are very easy to make and will leave kids request for more. When I make smoothies, it seems there is never sufficient to go around.

Gluten Free Recipes For Kids

What ingredients make a great smoothie? The ingredients all depend on your kids' personal preference. We love to merge peaches, strawberries, blackberries, and freshly squeezed orange juice. Some days, I am too lazy to juice oranges and will just replacement coconut milk for the juice. Other days, I do not want to add blackberries. And just recently, I decided to use coconut milk, a very small measure of a banana, and strawberries together. You can't go wrong with smoothies. All you need is some fruit, a blender, and an potential to experiment!

For lunch, a chicken nugget recipe does not need to be thrown out the window. Just use tasteless sense and make them all natural. They are easy to make and taste great. All you need is cubed chicken, eggs, a gluten-free flour blend, paprika, and pepper. Dip the chicken in the eggs and the flour. Place them on a pan and sprinkle paprika and pepper. They take a very short time to bake. Once they are done, the kids are scrambling to the table to get as many as possible.

For dinner, spaghetti is one of the many gluten-free recipes for kids. When manufacture spaghetti, plainly buy gluten-free pasta. I have a beloved brand that I use all of the time, which has a good flavor and texture. Then, I make my own homemade spaghetti sauce. All I use is tomato puree, oregano, basil, salt, and pepper. Throw that in with some hamburger, and evening meal is served.

I have a harder time manufacture dessert. I have some gluten-free dessert recipes that are good, but I struggle with getting the texture of the dessert just right (it can be a exiguous dry). I have figured out how to make a good gluten-free, dairy-free, banana cream pie filling and pie crust. The texture is good and the flavor leaves you craving more. What kid wouldn't go for a great dessert recipe? All of the ingredients that are needed are coconut milk, eggs, evaporated cane juice crystals, a gluten-free flour blend, vanilla, and a natural buttery spread. It is easy to make this pie filling.

So, don't give up on finding great gluten-free recipes for kids. It is genuinely easier than it seems at first. It is a blessing to give up gluten. Just think no more greasy pizza, nitrate filled hot dogs with buns, cheeseburgers, chicken nuggets, and macaroni and cheese. Throw out the preservatives and cook all natural foods that your kids will come back to over and over again. When they are parents, they will be thankful that you took the time to take care of them and fed them all natural gluten-free foods.

Gluten Free Recipes For Kids

Check Out Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes)

Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Best

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Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Overview

A list of recipes for packed snacks (baon) kids will love. Moms on the go will love this volume because it offers easy to prepare and yet delicious and healthy snacks You are sure that the food your kids eat in school are healthy and safe to eat.

Packed Snack Kids Will Love Recipes (My Dad's Kitchen Easy and Delicious Recipes) Specifications

A list of recipes for packed snacks (baon) kids will love. Moms on the go will love this volume because it offers easy to prepare and yet delicious and healthy snacks You are sure that the food your kids eat in school are healthy and safe to eat.

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*** Product Information and Prices Stored: Feb 29, 2012 20:27:42

All About salutary Food Recipes and Why You Should Learn Them

So where can you get salutary food recipes? First of all what is salutary foods? Foods without meat? No! Foods with low or no fat and without any inordinate sugar or salt. You can eat meat, you don't have to be a vegetarian to be healthy.

Let me show you the benefits of eating low fat meat. The brain in the human body uses approx. 60-70% of all the body's available energy at any given time. The brain runs on proteins, like cars runs on gasoline. Meat contains lots of proteins, so it's good to eat meat, but with any other food, you have to know your limits.

Healthy Snacks Recipes For Kids

Here is a short list of unhealthy foods and salutary foods.

All About salutary Food Recipes and Why You Should Learn Them

Super Simple Snacks: Easy No-bake Recipes for Kids (Super Simple Cooking) Best

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*** Product Information and Prices Stored: Feb 20, 2012 11:53:53

Unhealthy Foods

* Battered and deep fried foods

* Sugary sodas

* Processed lunch meats

* Greasy snack chips

* White bread and refined pasta

* Most canned spaghetti and ravioli

* Sugary breakfast cereals

* frozen fried chicken, fish sticks and corn dogs

Healthy Foods

* Green and brightly colored vegetables

* Dark leafy greens and lettuce

* Fresh fruits and berries

* Lean turkey and chicken

* Nuts, dried fruits and salutary snacks

* Whole grain breads and pasta

* salutary cooking oils like canola and olive oils

* Grass fed beef and bison

* Cold water oily ocean fish

* Low fat milk or soy beverages

* Nuts, seeds, and legumes

The closer a food is to its natural state, the great it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables. Steam them to preserve the most nutritional value and be specific with sauces, they may be high in calories and fats that aren't good for you.

Shop for lean meats and don't forget the fish. The omega-3 necessary fatty acids in ocean fish are often deficient in our diets, so serve seafood two or three times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at condition food stores.

Stick to water as your main beverage and limit soft drinks. If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.

All About salutary Food Recipes and Why You Should Learn ThemMaking Fresh Thai Spring Rolls Easy and Fun with Vegan Chef Tess Challis Tube. Duration : 3.42 Mins.

www.radianthealth-innerwealth.com Making Fresh Thai Spring Rolls easy and fun with Radiant Health Inner Wealth's vegan chef Tess Challis. Learn how to make this delicious, healthy snack in no time. It's fun, simple, versatile, and chock-full of immune-boosting superfoods!

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Free Raw Food Recipes * The Monkey Diet ~ Banana & Collards * The Raw Kung Foodist!

Free Raw Food Recipes * The Monkey Diet ~ Banana & Collards * The Raw Kung Foodist! Video Clips. Duration : 0.93 Mins.

SHOP.life-regenerator.com * http Quick and Easy Recipes * Raw Food Diet Menu * Easy Healthy Recipes * Raw Food Weight Loss * Easy Vegan Recipes * ❤ Another TRUE Raw Food Whole Food Meal! Banana & Collard Greens ❤ This is definitely one your kids will love! Perfect for when they're tired, whiny & hungry ;) This one is sure to keep them satisfied, until you get that nice big raw vegetable salad all made up! Also...perfect for a before-you-go-to-the-grocery- -store-so-you-don't-buy-half-the-store snack ;) And...perfect for a pre-workout or post-workout snack! The possibilities are endless...enjoy! Love, Dan . SHOP.life-regenerator.com . http . .

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Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most tasteless way to prepare them involves oven cooking to sacrifice fat article that frying may not offer.

However, if small amounts of olive oil are used for frying many recipes can be advanced which are faster than oven baking and just as nutritious. One such recipe is Chesapeake Chicken.

Healthy Snacks Recipes For Kids

Chesapeake Chicken

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Low Fat Great Tasting Kids' Snacks: Healthy and Delicious Recipes Best

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*** Product Information and Prices Stored: Feb 14, 2012 22:37:44

Chicken breasts
1 Tbsp. Olive oil
1 Tbsp. Butter
1 to 2 Tbsp.Old Bay seasoning
3/4 cup Low fat whipping cream

Fry chicken breasts in olive oil and butter until approximately cooked (15-25 minutes)
Add Old Bay seasoning to taste (2 Tbsp is a very spicy amount)
Add low fat whipping cream
Simmer until thickened, stirring occasionally

Oven Baked Chicken Breast

This low fat meat should be a vital component of any healthy diet plan. It is a relatively cheap source of capability protein.

As tasty as this is you have to remember that you don't need as much protein as Americans regularly eat every day. Your daily protein requirement is a piece of meat approximately the size of a pack of playing cards. Holding that optic in mind will help you rule permissible quantum size.

Oven Baked Chicken Breast With Onions And Bell Pepper

Chicken Breasts
2 medium onions, sliced
2 bell peppers, cut into rings then halve rings
3 Tbsp. Olive oil
2 Tbsp. Butter
Sea salt to taste

Coat the chicken breasts with 1 Tbsp. Of olive oil and place into baking pan
Sprinkle chicken breasts with sea salt
Bake chicken uncovered in 350 degree preheated oven for 45 minutes
Place onions in a skillet with 1 Tbsp. Of butter and 1 Tbsp. Olive oil then sauté until translucent
Place bell pepper in a separate skillet with 1 Tbsp. Of butter and and 1 Tbsp. Olive oil then sauté until slightly browned

Serve with a side of sauteed onion and bell pepper. Place the onions on one side of the chicken breast and peppers on the other. This will add optic interest to your dish and keep the flavors separated.

A side dish of whole grain pasta and marinara sauce (marinara from a jar is fine) will add a great accoutrement to this dish. Decoration with grated Parmesan cheese.

Served with a hearty red wine this straightforward meal becomes an elegant gift fit for guests.

Begin the meal with a large salad or raw vegetable platter. This will give you the raw food enzymes that are destroyed when food is heated. Such a diverse gift will give you a wide array of nutrients.

The sea salt adds minerals to your foods. Olive oil is very "body friendly" and is all the time a welcome increasing to any dish. Butter offers fantastic flavor and "anti-stiffness" factors. Red wine offers anti-oxidants and is therefore part of a heart smart diet.

Now you have two great boneless skinless chicken breast recipes you can eat knowing they are gift you vital nutrients to make you healthier. Great taste, when combined with "body friendly" versions of your favorite recipes will allow you to eat healthy and not feel the least bit deprived.

Boneless Skinless Chicken Breast Recipes - Two Quick, Easy, and healthy Recipes

Check Out Great-Tasting Kids' Snacks (Cooking Healthy: Recipes for Better Living)

Great-Tasting Kids' Snacks (Cooking Healthy: Recipes for Better Living) Best

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*** Product Information and Prices Stored: Feb 13, 2012 20:54:17

Check Out Feed Your Child Right From Birth through Teens: A Pediatrician's Notes on Nutrition, Easy-to-Prepare Recipes, and Healthy Snacks

Feed Your Child Right From Birth through Teens: A Pediatrician's Notes on Nutrition, Easy-to-Prepare Recipes, and Healthy Snacks Best

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Feed Your Child Right From Birth through Teens: A Pediatrician's Notes on Nutrition, Easy-to-Prepare Recipes, and Healthy Snacks Overview

This book offers tasty and nutritious meals that will make everyone happy, busy parents and picky eaters alike.

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*** Product Information and Prices Stored: Jan 30, 2012 19:26:38

Check Out Boys Can Cook Too! Fast Snacks: Quick and Healthy Recipes for Active Boys on the Go

Boys Can Cook Too! Fast Snacks: Quick and Healthy Recipes for Active Boys on the Go Best

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Boys Can Cook Too! Fast Snacks: Quick and Healthy Recipes for Active Boys on the Go Overview

Hey Boys, are you ready to make some fast, healthy snacks to enjoy after school or anytime with your friends? This book will introduce you not only to the kitchen, but also to healthy eating habits that will last a lifetime. Most boys think that only girls can cook. That's simply not true. Boys Can Cook Too! This book will give you a beginner's understanding of cooking and baking, allowing you to follow and understand recipes with simple, step-by-step instructions. Although, some of you may be able to make these recipes on your own, most kids will need additional help from an adult, depending on their age and cooking level. All of these recipes have been made by my active boys on the go. You will find every recipe easy to prepare and high in nutrition. In addition, these recipes are very fun to make and eat too. This cookbook also has fun trivia games and crossword puzzles, including inspirational messages for active boys on the go. I hope you'll enjoy this cookbook. I hope it inspires you to feel more comfortable in the kitchen and find out how easy it can be to make healthy delicious snacks for you and your friends. A portion of the profits from the sale of this book will be donated to the Heart for Hunger program that provides food for the needy across the United States. Look for two more "Boys Can Cook Too!" Cookbooks: **Boys Can Cook Too! - An Inspirational Cookbook for Sport Lovin' Boys of All ages **Boys Can Cook Too! - Incredible Cookies Fun and Easy Recipes for Boys that Love to Bake For more information on "Boys Can Cook Too" products, please visit our website at www.boyscancooktoo.com

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*** Product Information and Prices Stored: Jan 21, 2012 06:19:37

No Bake Recipes for Kids

Healthy fun no bake recipes are as close as you mouse. No need to heat up the oven or turn on the microwave for these uncomplicated treats. These no bake easy recipes for kids will provide them some scrumptious deserts and healthy treats. The kids will have fun and you can relax while the kids enjoy establishment their own snacks.

No Bake Peanut Butter Balls

Healthy Snacks Recipes For Kids

Instructions:

No Bake Recipes for Kids

400 Calories or Less: Kid Friendly Recipes Cookbook Best

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400 Calories or Less: Kid Friendly Recipes Cookbook Overview

Most kids aren’t counting calories, but when Mom and Dad are, it’s nice to be able to cook one meal instead of a first one to satisfy the kids and then another to fit into your ‘healthy plan’. So here we’ve given you some ‘kid tested and kid approved’ recipes that will accomplish both!! Cook just one meal that the kids will eat AND will fit into your plan.

By using ingredients kids recognize and love, and skinnying up some kid favorites like Sloppy Joes and Grilled Cheese Sandwiches you’ll get your kids eating healthy, lower fat, nutritious dishes. Whip these up in no time and the whole family will enjoy a no-guilt, scrumptious meal.

Included in the eBook are breakfasts, lunches, dinners and snacks that kids love. What kids doesn’t love Rice Krispie treats, popcorn, pancakes, pizza, pasta, French toast and grapes!?! With a little creativity and by skinnying up the ingredients, these meals can be healthy and lower calorie. And none of the recipes take long to prepare. They use simple ingredients, are easy to make and are great additions to your standard go-to recipes.

Have the kids help out a bit in the kitchen – even if they are just garnishing a plate before serving, they feel they took a part in it and are braver about trying new things. Don’t call these dishes HEALTHY or DIET. Just serve ‘em up and watch them disappear!

Along with our eBooks, you will have full support from the author via the blog or the Facebook fan page. Have an ingredient you are not quite sure about - just ask. Is there a technique in the recipe instructions that you are not familiar with – just ask the chef! Join the 400 Calories or Less community and learn great new ways to help achieve your weight loss goals.

Check out our other eBooks by 400 Calories or Less for more great recipes including Dinners from around the World, Holidays and Entertaining, and Summer Fun. We bet that many of the recipes will please your kids as well!

400 Calories or Less: Kid Friendly Recipes Cookbook Specifications

Most kids aren’t counting calories, but when Mom and Dad are, it’s nice to be able to cook one meal instead of a first one to satisfy the kids and then another to fit into your ‘healthy plan’. So here we’ve given you some ‘kid tested and kid approved’ recipes that will accomplish both!! Cook just one meal that the kids will eat AND will fit into your plan.

By using ingredients kids recognize and love, and skinnying up some kid favorites like Sloppy Joes and Grilled Cheese Sandwiches you’ll get your kids eating healthy, lower fat, nutritious dishes. Whip these up in no time and the whole family will enjoy a no-guilt, scrumptious meal.

Included in the eBook are breakfasts, lunches, dinners and snacks that kids love. What kids doesn’t love Rice Krispie treats, popcorn, pancakes, pizza, pasta, French toast and grapes!?! With a little creativity and by skinnying up the ingredients, these meals can be healthy and lower calorie. And none of the recipes take long to prepare. They use simple ingredients, are easy to make and are great additions to your standard go-to recipes.

Have the kids help out a bit in the kitchen – even if they are just garnishing a plate before serving, they feel they took a part in it and are braver about trying new things. Don’t call these dishes HEALTHY or DIET. Just serve ‘em up and watch them disappear!

Along with our eBooks, you will have full support from the author via the blog or the Facebook fan page. Have an ingredient you are not quite sure about - just ask. Is there a technique in the recipe instructions that you are not familiar with – just ask the chef! Join the 400 Calories or Less community and learn great new ways to help achieve your weight loss goals.

Check out our other eBooks by 400 Calories or Less for more great recipes including Dinners from around the World, Holidays and Entertaining, and Summer Fun. We bet that many of the recipes will please your kids as well!

Customer Reviews

*** Product Information and Prices Stored: Jan 06, 2012 22:06:45

1. Spread peanut butter on one graham cracker.

2. Spread jelly on the other and make a sandwich - Now that's easy.

3. Set out all the ingredients so the kids can experiment with any combinations to create a one-of-a-kind creation.

No-Bake Yogurt Pie

Ingredients:

*1-9" graham cracker crust shell

*1-8oz. Holder of orange flavored yogurt

*1- C. Thawed whipped non-dairy topping

*1/2-C. Canned mandarin orange slices - drained and broken into pieces

Instructions:

1.Combine yogurt and whipped topping together in a bowl and stir with a spoon

2.Add mandarin orange slice and stir

3. Spoon into the pie shell

4. Cover with plastic

5. Wrap and chill

You can freeze this pie and thaw slightly before serving.

----------------

Appetizers and Snacks

Vegetable Dippers

Ingredients:

*Bowl of carrots

*Celery

*Cucumbers

*Cherry tomatoes

Instructions:

1. Mix a 16 oz. Holder of light sour cream with dry soup mixes like tomato, vegetable or onion.

2. Allow the dip to blend over night or mix it up in the morning.

Cream Cheese Dip

Ingredients:

*1 (8 ounce) Holder cream cheese with chives

*1 (5 ounce) Holder sharp processed cheese food

Fruit Dips-1

Ingredients:

*2 (8 ounce) packages cream cheese, softened

*1 cup brown sugar

*2 teaspoons vanilla extract

Fruit Dip #2

Ingredients:

*Cream cheese

*Crushed pineapple

Instructions:

1. Merge cream cheese and crushed pineapple

2. Stir until you reach the desired taste and consistency

No Bake Recipes for KidsWCNY CONNECTED - PBS Kids Go contests Video Clips. Duration : 4.37 Mins.

This summer when the kids are home looking for a mid day snack why not put them to work in the kitchen! This spring students from Woodland elementary school in the East Syracuse Minoa School District participated in two PBS Kids Go contests. The students provided healthy snacks for the Fizzy's Lunch Lab online recipe book and posters for the Wilson & Ditch online travel brochure. Earlier this week, Liz Ayers invited the winners to WCNY to check out their prized creations. You can see all the winners on our website www.wcny.org WATCH WCNY CONNECTED EVERY THURSDAY NIGHT AT 9PM ONLY ON WCNY!!

Tags: connected, wcny, pbs, ted, long, amy, robbins, 93Q, woodlawn, elementary, WCNYCONNECTED