Saturday, February 4, 2012

Easy Gourmet Granola Parfait by Veggie Kids

Easy Gourmet Granola Parfait by Veggie Kids Tube. Duration : 6.35 Mins.


veggie-kids.blogspot.com An alternative but similar recipe can be found at veggie-kids.blogspot.com This easy granola recipe comes together quicker than you'd think and is loaded with tons of healthy ingredients. Eaten as a breakfast, snack or dessert, it's sure to please young and old alike! Easy Gourmet Granola Parfait 2 C. old fashioned rolled oats 1 C. chopped raw almond, walnuts, cashews, pumpkin seeds or whatever combination of nuts & seeds you like 1/2 C. raw sunflower seeds 1 Tb. chia seeds 1 Tb. hemp seeds 1 Tb. ground flax seeds 1 tsp. sea salt 1 tsp. ground cinnamon 1/4 C. raw agave nectar (or use brown rice syrup) 1/2 C. pure maple syrup 1/4 C. canola oil, melted coconut oil or melted vegan butter 2 Tb. water 1 Tb. pure vanilla extract optional: raisins or dried fruit to be added after it's baked Preheat oven to 325F. Mix all the dry ingredients in a large bowl. Mix all the wet ingredients in a small bowl. Add wet ingredients to dry and mix well with a large spoon. Make sure to coat everything well so no pieces are left dry. Spray rimmed baking sheet with non-stick spray or line with parchment paper and spread granola out in a thin layer. (You may need 2 baking sheets to ensure a thin enough layer) Bake for 30-40 minutes or until brown and crispy. Eat as is, with non-dairy milk or create a parfait with non-dairy yogurt and fresh berries! Thanks for watching and be sure to check out more healthy recipes at veggie-kids.blogspot.com

Keywords: Granola, kid friendly, vegan, vegetarian cooking, vegan food, vegan snacks, vegan breakfasts, vegan recipes, veggie kids, veggie-kids, veggiekids

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